Скачать или смотреть SIMPLE HAIRCARE ROUTINE FOR LONG AND HEALTHY HAIR!

Here I am sharing my Hair Care Routine/ Hacks for sustained healthy hair.
Remember if you really want to take care of your hair, make sure to make it a part of your daily life.
For best result I recommend you to use this process for atleast 8 weeks and you will start seeing visible results.
#haircare #haircareroutine #haircareroutines #hackforlonghair #healthyhair

PRODUCTS:-

Coconut Oil that I use :-

https://www.nykaa.com/max-care-virgin...

Other Coconut Oil Brand I recommend:-

https://www.nykaa.com/kama-ayurveda-e...

Shampoo & Conditioner:-
Brand I recommend:- (Sulphate Free Option)

https://www.nykaa.com/love-beauty-pla...

Brand Based on User reviews (Price- Medium to High)

https://www.nykaa.com/l-oreal-profess...

Other brand (Higher Price range)

https://www.nykaa.com/de-fabulous-mar...

Hair Mask you can Buy :-

https://www.nykaa.com/l-oreal-profess...

https://www.nykaa.com/love-beauty-pla...

******SOME EXTRA INFORMATION RELATED TO YOUR HAIR********


Hair fall can be caused by a variety of factors, both internal and external. Here are the most common reasons:

1.Genetic
Hereditary Hair Loss: The most common cause is androgenetic alopecia, also known as male or female pattern baldness. It’s a genetic condition where hair loss happens gradually, usually starting at the temples or crown.
2.Hormonal Changes:
Pregnancy and Postpartum: Hormonal fluctuations during and after pregnancy can cause temporary hair loss.
Menopause: The decline in estrogen levels during menopause can lead to hair thinning.
Thyroid Disorders: Both hyperthyroidism and hypothyroidism can lead to hair loss due to hormonal imbalances.

3. Stress:
Emotional or Physical Stress: Events like surgery, illness, or emotional trauma can trigger a type of hair loss called telogen effluvium, where hair follicles enter a resting phase.

4.Nutritional Deficiencies:
Iron Deficiency: Low iron levels (anaemia) can cause hair thinning.
Protein Deficiency: Hair is made of protein, so a lack of it in your diet can weaken hair.
Vitamins and Minerals: Deficiencies in vitamins D, B12, zinc, and other essential nutrients can also contribute to hair fall.

5. **Hair Care Practices:
Overstyling: Excessive use of heat tools, tight hairstyles (like ponytails or braids), and chemical treatments (like dyeing or perming) can weaken hair and lead to breakage.
Harsh Products: Using shampoos or conditioners with harsh chemicals can damage the scalp and hair, leading to hair loss.

6. Medical Conditions:
Alopecia Areata: An autoimmune disorder where the body attacks its hair follicles, leading to patchy hair loss.
Scalp Infections: Conditions like ringworm or fungal infections can cause hair to fall out.
Chronic Illnesses: Diseases like diabetes, lupus, and others can contribute to hair loss.

7. Medications:
Side Effects: Certain medications, like those for cancer (chemotherapy), arthritis, depression, heart problems, and high blood pressure, can cause hair loss.

8. Aging:
Natural Aging Process: As you age, your hair naturally becomes thinner and more prone to falling out.

9. Environmental Factors:
Pollution: Environmental pollutants can damage hair and scalp health, leading to hair fall.
Sun Exposure: Prolonged exposure to the sun’s UV rays can weaken hair strands.

10. Lifestyle Factors:
Smoking: Smoking reduces blood flow to the scalp, which can lead to hair loss.
Poor Diet: A diet high in processed foods and low in essential nutrients can contribute to weak hair and hair loss.

If you’re experiencing significant hair loss, it might be a good idea to consult with a healthcare provider to identify the underlying cause and receive appropriate treatment.