how to do a forward roll (Cinderella roll) on aerial hoop/Lyra

Описание к видео how to do a forward roll (Cinderella roll) on aerial hoop/Lyra

How to do a sitting roll on a lyra/hoop tutorial. The sitting roll is one of my first rolls I learned on the hoop/Lyra. It is a nice slow move to put into a routine as a transition or do several in a row.

Please let me know how your try of this trick worked out. Tag me on #extraordinaryaerial or @extraordinary.fitness

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If you have trouble with this move, you can ask below or post your video and I will be happy to help and answer your questions.
And if you have requests for further tutorials leave them in the comments below as well.

Are Jade roll, Lion roll and Elbow roll on your bucket list but you would need some help to work on it? Do you feel stuck with how to start work on Dynamic moves like rolls?
Until the 13. January is my eight weeks Dynamic Roll Course, where we get the tools to work in total 13 different rolls with weekly break down and tutorials open for sign ups.
Go to:

https://extraordinary.fitness/

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