Daily Vinyasa | Full Body Flow

Описание к видео Daily Vinyasa | Full Body Flow

Hello!

Welcome back to my channel. Thanks for joining me!

This class is a 30 minute daily Vinyasa flow. It is super delightful hitting all the spots and gives you that energy boost for the day. Let me know how you get on in the comments below.

I'm using the new GRP Adapt mat from Manduka in the spring colour La Rana. It's gorgeous and super grippy. You cause my code: BETHANYROSE for 15% off!

Join me on Instagram: bethany.roseyoga

Have a great month!
Beth x

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