MIKE MENTZER: THE HEAVY DUTY CHEST WORKOUT

Описание к видео MIKE MENTZER: THE HEAVY DUTY CHEST WORKOUT

To learn more about Mike Mentzer's life, legacy and teachings, please visit: https://www.hituni.com/about/mike-men...

I’ve received many requests for a video of the chest workout that Mike Mentzer put Markus Reinhardt through in 2001. In this video, Mike explains why warming up is important, and then has Markus demonstrate how he warms up under Mike’s supervision prior to starting the workout. The workout consists of two exercises, the Pec Deck taken to positive failure, and a set of incline presses performed in Rest-Pause fashion for 4 reps.

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