Скачать или смотреть Turmeric Water at Night Benefits What Happens When You Drink It Before Bed | Evergreen Health

🌙💛 Sip your way to calmer joints, a happier gut, and deeper sleep—**turmeric water before bed** is a tiny habit with outsized benefits.

👉 You’ll learn:
✅ How curcumin + aromatic oils (turmerones) ease joint pain and stiffness overnight
✅ Digestive perks: better bile flow, gentler gut, less bloating
✅ Blood-sugar support and why nights are a smart time for balance
🧠 Brain & mood: antioxidant/anti-inflammatory support for clarity and calm
🛡️ Liver, skin, and immune benefits that add up with consistency

👩‍🍳 *How to make it (1 cup):*
1 tsp turmeric powder *or* 2 inches fresh turmeric + 2 cups water.
Simmer 5–10 min, strain, sip warm **30–60 min before bed**.
*Boosters:* tiny pinch black pepper + a few drops of olive oil/ghee to enhance absorption. Stir well.

⚠️ *Who should be cautious/avoid:* gallbladder disease or bile-duct obstruction, active GERD/ulcer, pregnancy/breastfeeding, upcoming surgery (stop 2 weeks prior), diabetes meds (may lower glucose), anticoagulants/antiplatelets, or liver disease. Stick to culinary amounts; talk to your clinician if on meds or managing chronic conditions.

🔔 If this helped, **subscribe to Evergreen Health**, 👍 like the video, and 💬 tell us how you’ll make your golden nightcap. We read every comment.

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⚠️ Educational content only, not medical advice. Please consult your doctor when needed.