Скачать или смотреть Stress is KILLING your Brain - Stop it with these steps

Is stress silently damaging your brain? In this video, I explain the science of how chronic stress affects your brain and body — and what you can do to stop it.

You’ll discover:
The difference between acute vs chronic stress
How stress impacts key brain regions like the amygdala, hippocampus, prefrontal cortex, and insula
Why stress causes anxiety, memory loss, poor focus, chronic pain, and even sexual health issues
What the autonomic nervous system has to do with digestion, heart rate, and hormonal imbalances
3 practical strategies to calm your brain and recover from stress

00:00 What are we talking about?
00:35 What is Stress?
01:40 What can cause Chronic Stress?
02:50 What does stress do to our brain?
06:50 How to control Stress

Show your support by becoming a Channel Member and get special perks:
   / @sidwarrier  

Check out my Neuroscience Courses here : https://sidwarrier.com/courses

My other SM handles:
Instagram –  / thesidwarrier  
Twitter –   / thesidwarrier  

➡Check out these other videos :

How to Improve FOCUS :    • IMPROVE your Focus! Using these Neuroscien...  

How to Sleep Better :    • How to Sleep Better | 5 Neuroscience tricks  

How to Improve Brain Capacity :    • Unleash your brain's FULL POTENTIAL  

➡Standing Still - an original music composition:    • Standing Still - an original music composi...