Learn how to make a simple and delicious homemade hummus that’s entirely free of added oil and salt! This creamy, smooth dip is perfect for those looking to enjoy a healthy, whole food, plant-based snack without compromising on flavor. Whether you’re dipping veggies, spreading it on sandwiches, or using it as a base for a meal, this hummus will quickly become a staple in your kitchen.
Let me know in the comments how your hummus turns out or if you have any favorite variations.
What’s in this video:
• A step-by-step guide to making hummus with just a few ingredients
• Tips on achieving the perfect creamy texture without oil
• How to enhance the flavor of hummus naturally
• Ideas for customizing your hummus with additional spices and ingredients
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For more recipes and healthy lifestyle support and information, check out: https://www.thejenniferdiamond.com
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CHAPTERS
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00:00 Introduction
01:22 About My Garbanzo Beans
03:26 Add the Other Ingredients
11:34 Blend Everything Up
20:42 Plate and Taste the Hummus
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PRODUCTS USED IN THIS VIDEO
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▶︎ Can Opener by OXO Good Grips https://amzn.to/4cFqhMC
▶︎ Hand Strainers by Cuisinart https://amzn.to/3AhERw5
▶︎ Breville Sous Chef 12 Cup Food Processor https://amzn.to/48IshlO
▶︎ Microplane https://amzn.to/3uk4Sbo
▶︎ NutriBullet Blender https://amzn.to/3Og7uxK
▶︎ Spatulas by Di Oro https://amzn.to/3VJql7h
▶︎ Westbrae Organic Garbanzo Beans https://amzn.to/3Aie2bh
▶︎ Santa Cruz Lemon Juice https://amzn.to/3YGXAeH
▶︎ Artisana Raw Tahini https://amzn.to/3WZkRqT
▶︎ Savory Spice Ground Cumin https://bit.ly/4chTm0m
▶︎ Savory Spice Ground Coriander https://bit.ly/4chTm0m
▶︎ Savory Spice Ground Sumac https://bit.ly/4chTm0m
▶︎ Mary's Gone Crackers https://amzn.to/3YHcyl4
▶︎ My Weighted Vest by Hyperwear https://amzn.to/3UPwhLA
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♥︎ Please leave a comment. I read them all and they mean a lot to me!
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THE LEGAL STUFF
The views, remarks, and viewpoints expressed are solely my own and do not represent any company or organization that might be mentioned or associated with this channel. The content of this video is strictly intended for informational purposes only and should not be construed as medical, dietary, or lifestyle advice.
Any suggestions, recommendations, or guidance offered should not replace or substitute for a licensed healthcare professional or physician's advice, diagnosis, or treatment. Before making any significant changes to your diet, or lifestyle, or engaging in any new activities that deviate from your usual routine or your physician's recommendations, it is imperative that you consult with your trusted medical professional. Your healthcare provider can assess your health condition, medical history, and specific needs to ensure that any modifications or new activities are safe and suitable for you. Reliance on any information provided in this content is solely at your own risk, and neither the content creator nor any associated parties shall be liable for any direct or indirect consequences resulting from your actions or decisions made in response to this information. Always prioritize your health and well-being by seeking the counsel of a qualified medical expert.
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Keywords: homemade hummus recipe, oil-free hummus, salt-free hummus, whole food plant-based hummus, healthy hummus recipe, vegan hummus dip, easy plant-based snacks, no oil no salt hummus, creamy hummus without oil, plant-based dip recipes, chickpea recipes, WFPB hummus, vegan cooking basics, healthy vegan dips, homemade vegan snacks, nutritious plant-based hummus, heart-healthy hummus, simple hummus recipe, healthy dip ideas, whole food snacks
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