Best Dry fruits for Diabetics - Can a sugar patient eat Dry fruits

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Health Benefits & Drawbacks of Dry Fruits for Diabetics | Nutritional Facts & Serving Sizes

Dry fruits are packed with nutrients, but are they a good choice for diabetics? In this video, Dr. Sania Bashir, Consultant Diabetologist and CEO of Diabetes TeleCare, explores the *health benefits and drawbacks* of adding dry fruits like almonds, pistachios, cashews, figs, and raisins to your diet. Learn about the *nutritional facts, serving sizes,* and how they impact *blood sugar levels* and overall health.

📌 *Topics Covered:*
1. *Nutritional Benefits* – How dry fruits provide essential vitamins, minerals, fiber, and antioxidants.
2. *Impact on Blood Sugar* – Which dry fruits have a low glycemic index and how they affect diabetics.
3. *Drawbacks* – The potential disadvantages, such as high calorie content, added sugars, and their effect on digestion.
4. *Healthy Portion Sizes* – Tips on how to include dry fruits in a balanced diet for diabetes management.

🔑 *Key Takeaways:*
Dry fruits can be a healthy addition to your diet when consumed in moderation.
Choose unsweetened, preservative-free varieties to get the maximum health benefits.
Understand the impact of dry fruits on blood sugar levels to make informed choices.

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💡 *Share your experience:* What’s your favorite dry fruit? How do you include it in your diet? Let us know in the comments below!

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