Скачать или смотреть THREE Mistakes People Make When Treating Their Own Knee Pain | Dr Sean Leo

Dealing with knee pain? You might be accidentally making it worse.

In this video, Dr Sean Leo reveals 3 mistakes people make when trying to self-treat knee pain, and exactly what to do instead for effective, long-term relief.

Whether you’re recovering from an injury, managing arthritis, or just frustrated by persistent discomfort, this guide will help you:

👉 Avoid harmful habits that delay healing
👉 Understand why just using a knee brace without knowing the root cause could be damaging
👉 Take the right steps to actually improve your knee health

💬 Struggling with knee pain? Ask your questions below and we’ll try to help!
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