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Full Body Workout
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‘I don’t have time for a workout.’ Has anyone besides me said or thought this before? It is probably the most common and widely used excuse for skipping a workout and I know I’ve used it.
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Often we get into our heads that if we cannot dedicate a certain amount of time, say a full hour, in the gym than it’s not worth going. THIS IS WRONG!!! As a matter of fact many of us spend too much time in the gym overtraining; leading to fatigue, decreased performance, and potential injury. While each of our bodies are different and can tolerate differing amounts of training, not training will lead to atrophy of our muscles and, of equal importance, our habit of our fitness routine.
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So if you are short on time I encourage you to do these 5 simple moves that will work your whole body. One round of 15 reps without rushing took me under 5 and a half minutes. If you’d like more short workouts leave a 💪🏼 in the comments section below!