Скачать или смотреть @Walk_the_Talk_with_Sush :::: Basic Breathing Techniques by Dr Susmita Paul

This is my first video with narration. Kindly excuse me for the imperfections

Benefits
Relaxes mind and body
Increases energy level
Detoxifies body
Improves digestion
Stimulates lymphatic system
Lowers blood pressure
Improves immunity
Stress management
Anger management and so on.

Important Points:
Practice in clean and well ventilated space.
Sit comfortably with shoulder relaxed and spine straight.
Deep breathing should be slow and gentle.
Practice at least 4 hrs after meals.

Make sure that your stomach expands while you inhale and squeezes towards spine when you exhale. This process of inhaling and exhaling must be gradual and gentle. Initially you can place one hand on the chest and another one on your stomach to feel rising or squeezing abdomen during inhaling or exhaling.

Please stop and relax in case of any discomfort during the practice of the breathing techniques.

Timestamp
Introduction : 0:00
Demonstrations: 1:18

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