Love the Life You Love meditation + intro

Tracks:
1. Introduction (6:26)
2. Meditation (30:46)
The purpose of this meditation is to tune into the power and feelings always present in our hearts – and use that transformative energy to draw new life to us. To fall in love with life – and love the life we love.

The meditation begins with the basic breath – pulling the mind out of the body. From there, students will practice convergent and divergent focus, tuning into “nothing” and entering the unknown – the only place from which creation is possible.
There are so many things we want in life – to be joyful; to be in love; to be free; to be inspired; to be grateful. The mistake so many of us make is waiting for something outside of us to happen – before we think we can experience those feelings.
Awakening and opening our hearts, we find the strength and feelings that are always available to us when we go within. Love. Joy. Peace. Kindness. Caring. Empowerment. Gratitude. And by remembering and sustaining those feelings, we can love new experiences into our lives – into the new life we’re drawing to us. The core elements we feel now … will be the feelings of the future life we create.


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