Скачать или смотреть Hormonal Imbalance Ka Ilaj | Healthy Lifestyle Tips for Hormone Balance

Hormonal Imbalance Ka Ilaj | Healthy Lifestyle Tips for Hormone Balance | Dr. Shumayela Hanif

Hormonal imbalance ko control karne ke liye healthy lifestyle adopt karna bohot zaroori hai. Sabse pehle apni diet ko balance karein—processed foods, sugar, aur junk food se parhez karte hue fruits, vegetables, healthy fats aur protein-rich foods ka use barhayein. Regular exercise, jaise brisk walk ya yoga, body ke hormones ko naturally balance karne mein madad karta hai. Raat ki achi neend (kam az kam 7–8 ghante) aur stress management techniques jaise meditation ya deep breathing bhi bohot important hain. Pani zyada piyen, caffeine kam karein, aur agar zarurat ho to doctor ki guidance se natural supplements ka use karein. Yeh chhoti lekin powerful lifestyle changes aapke hormones ko normal function karne mein support karte hain.

Prof. Dr. Shamayela Hanif is a distinguished gynecologist and obstetrician based in Lahore, Pakistan, with over 22 years of clinical experience. She holds an MBBS degree, along with prestigious qualifications such as FCPS (Pakistan), MRCOG and FRCOG (UK), and FACOG (USA). Dr. Hanif specializes in high-risk pregnancies, adolescent gynecology, infertility treatments, laparoscopic surgeries, and menopausal health issues. She has been serving as a Professor of Obstetrics and Gynecology at Fatima Memorial Hospital and is also associated with Integrated Medical Care (IMC) Hospital and her own clinic in Shadman, Lahore. Renowned for her patient-centered approach and commitment to women's health, Dr. Hanif continues to contribute significantly to the field of gynecology in Pakistan.

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