Defensive Training with Visual & Audio Triggers | Brain Crushing At Home Training 😈

I've had sooo many requests for at home defense training. It's very hard to improve defense reaction timing without a training partner but I think I've come up with a video to make it happen.
Be prepared to be challenged 😈 This pushed my brain and reaction abilities to the limit.
If you enjoyed this training video please be sure to like and share 🙏😀

0:00 Introduction
2:07 Practice
3:44 Level 1
5:41 Level 2
7:26 Level 3


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