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Veg Muscle gaining diet
MEAL 1 morning:-
Day start with hare moong & black chickpeas + 1 pomegranate &
1glass 1banana+1 chiku shake + 2 spoon oats + milk
Meal 2 brunch 12:00pm
1 brown bread peanut butter + + dryfruits & 1 scoop whey
Meal 3 lunch 2:30-300pm
RICE ya 2-3chapati + DAL/ RAJMA/ WHITE OR BLACK CHOLE kuch bi lelo + 1 bowl curd jrur/ paneer + salad

MEAL 4 EVENING SNACK
Same morning shake 1 glass Banana chiku shake

Meal 5 pre meal 30min before workout )
Aloo dahi ya sweet potato kch bi lelo ya 2-3 banana bi leskte
After workout
20rs paneer ya whey protein
MEAL 6 dinner
Rice ya roti + same like jo lunch me bna/ rajma / white ya black chickpeas ya koi bi sabzi sath me & dahi ya paneee kch bi + 1bowl salad jrur🥒
Sone se phle 1 glass warm milk

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