PNTV: The Oxygen Advantage by Patrick McKeown (

https://heroic.us/top10notes ← Download our Top 10 favorite Philosopher’s Notes (for free!)
https://heroic.us/apps ← Get the Heroic app on iOS & Android

Here are 5 of my favorite Big Ideas from "The Oxygen Advantage" by Patrick McKeown. Hope you enjoy!

Patrick McKeown is one of the world’s leading teachers of the Buteyko Breathing Method which was created in the 1950s by a Russian doctor named Dr. Konstantin Buteyko. McKeown suffered from asthma for decades until he found the Buteyko Method. At which point, he reversed his asthma symptoms and then dedicated his life to helping others optimize their breathing. In this book, he extends the Buteyko Method into an approach he calls the Oxygen Advantage. Big Ideas we cover include the #1 obstacle to optimal breathing, Oxygen Delivery 101, the #1 breathing tip, and how to dial in your sleep.

Get book here: https://amzn.to/3EIMudK

Learn more about Patrick McKeown HERE: https://www.heroic.us/authors/patrick...