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What Makes Chicken Soup So Healthy?

Chicken soup has been used for generations to help alleviate symptoms of cold and flu, and here’s why it works:

1. Carnosine for Respiratory Health
Chicken contains a compound called carnosine, which helps relieve congestion in the upper respiratory tract, easing symptoms like sore throat, cough, and cold. Carnosine reduces inflammation by preventing the migration of white blood cells, which contributes to faster recovery.

2. Bone Broth Benefits
Slow-cooking chicken bones releases beneficial compounds like gelatin, glucosamine, and chondroitin into the broth. These components help reduce inflammation, promote joint health, and repair connective tissues, further aiding recovery from illness.

3. N-Acetylcysteine from Chicken
Chicken soup contains cysteine, an amino acid similar to N-acetylcysteine, which helps thin mucus and allows for easier expulsion, alleviating congestion. This supports better breathing and provides relief from cold and flu symptoms.

4. Protein Power
Chicken is a rich source of protein, providing essential amino acids that help the body produce antibodies (immunoglobulins). These antibodies are crucial for the immune system to fight off infections, especially respiratory viruses

5. Vegetables (Carrots, Celery, Mushrooms, Onions)
Vegetables like carrots, celery, mushrooms, and onions provide vital antioxidants and minerals. These nutrients help reduce inflammation and support a healthy immune system, promoting faster recovery:

Carrots are rich in beta-carotene, which supports immune function.
Onions contain quercetin, which has natural anti-inflammatory effects.
Mushrooms boost immune health, especially varieties like shiitake and maitake.

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