Скачать или смотреть This Thai Red Chicken Curry Meal Prep Will Set You Up For The Week

This Thai Red Curry Chicken Meal Prep is the perfect balance of flavour and nutrition. Juicy chicken thighs, fresh vegetables, and jasmine rice come together in a creamy coconut curry sauce for five high-protein servings. Ideal for meal prepping your week with bold Thai flavours that actually taste better the next day.

🍛 What you’ll learn in this video:
• How to make Thai red curry
• The best way to cook fluffy jasmine rice for meal prep
• Tips for storing and reheating so your meal prep stays fresh
• Exact macros and servings included for easy tracking

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🧾 Recipe & Nutrition: https://chefjackovens.com/thai-red-cu...

Ingredients

Protein

2 tsp (10ml) - Peanut Oil
1kg (2.2lb) - Chicken Thigh, Diced
250g (8.8oz) - Frozen Edamame Beans
Salt & Pepper

Curry Sauce & Veg

4 - Garlic Cloves, Minced
10g (0.2oz) - Ginger, Peeled & Grated
3 Tbsp (60g) - Thai Red Curry Paste
500ml (1 1/4 Cans) - Coconut Milk
1 1/2 Cups (325ml) - Chicken Stock
1 - Red Bell Pepper, Sliced
1 Bunch - Tenderstem Broccoli (Broccolini), Chopped
1 Tbsp (20ml) - Fish Sauce
1 tsp (5g) - Brown Sugar
1 - Lime, Juiced
Salt & Pepper

Rice

300g (10.5oz) - Jasmine Rice
550ml (550g) - Cold Water
3 - Lime Leaves (Optional)
Salt to Taste