Don't neglect your emotions. Express them — constructively! | Artūrs Miksons | TEDxRiga

As we grow through life, we’re taught what’s “ok” and what isn’t, when it comes to demonstrating emotions. We learn to push them away, reject, or suppress what has been deemed socially unacceptable. But when it comes down to it, emotions are neither “good”, nor “bad”. They simply are — in our DNA. And the best approach is to simply be, and experience, and express those emotions in a constructive way — be that to family, children, colleagues, friends, or a stranger on the street. Artūrs Miksons, MD, is a psychotherapist and head doctor of the Riga Stradins University Clinic of Psychosomatic Medicine and Psychotherapy. A well-liked teacher among students, passionate and active promoter of emotional health. In clinical practice, he successfully combines the roles of both child and adult psychotherapist. Helping an adult or child to get to the true nature of themselves, to encourage and improve emotional closeness in the family and to alleviate emotional suffering.

Artūrs also actively operates outside the clinic, through mass-media, by educating the society about the importance of emotions and mental health. Through students' interest groups he improves the approach to the doctor-patient relationships of future physicians. In Balint groups, he helps colleagues to maintain work satisfaction and avoid burning out. From clinical, academic and personal experience he has come to the conviction that the greatest value is to be felt and accepted by someone. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx