If you have an autoimmune disease like Hashimoto’s, Lupus, Rheumatoid Arthritis, or eczema - and you're unknowingly making these 3 common morning mistakes - you're worsening your symptoms and hurting your healing.
In this video, Dr. Anshul Gupta (Former Cleveland Clinic Functional Medicine Physician) reveals 3 dangerous habits most people do every morning that can spike inflammation, trigger autoimmune flare-ups, and even reduce the effectiveness of medications like methotrexate and levothyroxine.
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00:00 - Introduction: Are You Making These Autoimmune Mistakes?
01:30 - Habit #1: Using Phone Right After Waking Up
01:49 - Morning Cortisol Spikes and Inflammation Explained
02:40 - Solution: Delay Screen Time + Calm Start to Your Day
03:20 - Habit #2: Drinking Coffee or Tea on an Empty Stomach
03:45 - Leaky Gut, Caffeine & Autoimmune Conditions
05:00 - Solution: When and How to Drink Tea or Coffee Safely
05:35 - Habit #3: Skipping Breakfast or Fasting Too Long
07:20 - Best Morning Diet for Autoimmune Disease Patients
07:58 - Final Advice to Reduce Autoimmune Flare-Ups
For personalized thyroid treatment plans and expert guidance, reach out to Dr. Anshul Gupta.Our approach focuses on holistic and sustainable methods to manage thyroid health and enhance energy levels.
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About Dr.Anshul Gupta MD -
Dr. Anshul Gupta, MD is an award-winning, board-certified Family Medicine physician from USA, specializing in Functional Medicine for thyroid disorders, like Hashimoto’s, hypothyroidism and hyperthyroidism. He holds advanced certifications in Functional Medicine, Peptide Therapy and is fellowship-trained in Integrative Medicine. A former staff physician at the Cleveland Clinic’s Department of Functional Medicine, Dr. Gupta worked alongside Dr. Mark Hyman. Today, he helps patients worldwide reverse unresolved thyroid symptoms by addressing root causes through a personalized, science-backed approach.
He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.
Disclaimer-
This Video Is For Entertainment ,general Information, And Educational Purposes Only.This Is Not A Medical Video And It Shouldn’t Be Considered A Medical Advice. You Should Not Make Any Changes To Your Medications Or Health Regimens Without First Consulting A Physician. It Should Not Be Used To Self-diagnose And It Is Not A Substitute For A Medical Exam, Treatment, Diagnosis, Prescription, Or Recommendation.If You Have Any Questions Please Consult With Your Current Primary Care Provider. Dr. Anshul Gupta Or Anshulguptamd Are Not Liable Or Responsible For Any Advice, Course Of Treatment, Diagnosis, Or Any Other Information, Services, Or Product You Obtain Through This Video Or Any Links, Websites Shared In This Video Or Channel.
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