Скачать или смотреть 30 MIN FULL BODY TONING & STRENGTH (Total Body Workout At Home)

Follow along with this 30 minute total body TONING AND STRENGTHENING workout AT HOME ! We are using DUMBBELLS for this workout, but you can use anything you have available to you at home. Targets upper and lower body, and abs!

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📱 Download the MadFit App: https://madfit.app.link/e/store
🎶 MadFit Official Workout Playlist: https://topsify.lnk.to/MadFit


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🔥 Warm-Up Playlist:    • WARM UPS  
🧘 Cool-Down Playlist:    • COOL DOWNS  


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Disclaimer
MadFit workouts are designed for general fitness purposes and are not tailored to individual needs. Please consult your doctor or a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns.

By participating in this workout, you agree to take full responsibility for your own safety and well-being. MadFit and its creator, Madeline, are not liable for any injuries, accidents, or health issues that may occur while performing these exercises.

Listen to your body, work within your limits, and take breaks as needed. Let’s move safely together!