Скачать или смотреть Simple pelvic floor Exercises during pregnancy| Arogya physiotips

🤰Pregnancy is a time of incredible change — not just emotionally and hormonally, but physically as well. One of the most important (and often overlooked) aspects of prenatal health is maintaining a strong and functional pelvic floor. In this video, we’ll walk you through a safe, effective, and evidence-based pelvic floor exercise routine specifically designed for pregnancy.

👉Benefits of Prenatal Pelvic Floor Exercises:
Improve bladder and bowel control
Reduce risk of pelvic organ prolapse
Support your growing uterus and baby
Prepare for an easier labor and smoother recovery
Minimize pregnancy-related aches and pains

🧘‍♀️ Who Is This For?This routine is suitable for anyone who is pregnant and wants to take proactive steps to support their body — whether you're a first-time mom or already have children.

📅 When to Start:These exercises can be done throughout pregnancy, but it’s always important to check with your OB-GYN before beginning any new fitness or rehab routine.

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