Скачать или смотреть 99% of your dieting success depends on this

In this video, I’ll share 5 key steps to becoming successful. These steps are crucial because they help you shift from being an inconsistent action-taker to someone who takes consistent, purposeful action. Which is necessary for losing weight and keeping it off for good!

Success isn’t about avoiding failure—it’s about embracing it as part of the process. Failure is a necessary step in growth, so don’t wait for the "perfect" moment—start taking action now. Force change, stay consistent, learn from your setbacks, and act with urgency. Don’t wait for everything to line up—take action today and let your efforts shape your future. Success comes from being relentless, learning from mistakes, and showing up every day. The only thing standing between you and success is the decision to act. I hope these 5 steps will help you to become the best version of yourself, one who consistently takes action, learns from failure, and moves closer to your goals every single day.

0:00 -Intro
1:08 - Force change rather than waiting
3:20 - Take consistent action, not the right action. (not perfection)
5:49 - Break out of failure loops and create learning loops
6:08 - Develop a bias of urgency
11:13 -Make a decision about your loyalty (past versions of yourself or who you want to become)

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Podcast episode I mentioned 👇
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You'll learn 🧠
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👉 How to eat more and burn fat
👉 What to eat and limit
👉 To create weight loss optimised meals
👉 To stop self-sabotage and get consistent

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