S2E7 | From the Farm to the Fork: How Food Can Be Impacting Your Health & Sleep

Описание к видео S2E7 | From the Farm to the Fork: How Food Can Be Impacting Your Health & Sleep

In this episode we sit down with NTP, Amy Migdalia Williams to talk about nutrition, blood sugar regulations, and why eating certain food can be important in maintaining a long and healthy lifestyle.
We will discuss about blood sugar regulation and how this affects metabolic health. We will dive into why looking at labels is important. Organic food doesn't mean its always is. What spikes up blood, and cortisol levels?




The Sleep Well Journey & Website
instagram:   / thesleepwelljourney  
website: https://sleepwelljourney.com


Amy Migdalia & Website
Instagram:   / amymigdalia  
Business IG:   / restor3yourhealth  
Website: https://www.amymigdalia.com

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