Total Body Bodyweight Workout (42 Mins) - Build a Combo Workout

No equipment needed for this total body bodyweight workout. Class format is Build a Combo.

Watch a quick preview of class here:    • Total body bodyweight only workout — ...  

In this total body class, we start with a guided warm up, focusing on mobility. We then move onto our build-a-combo-strength work. In each of the three sequences, you'll gradually build a combination of movements over a period of 90 seconds - 2 minutes (depending on the combo). You rest for 30 seconds before repeating.

Here's a general breakdown of each combo:
—(15-20 sec) Movement A
—(30-40 sec) Movement A + B
—(30-40 sec) Movement A + B + C
—(15-20 sec) Movement C

You'll do each combo twice on the right then twice on the left. There is some jumping in this workout, that we build up to gradually, but I will show you how to modify if you prefer to keep the entire class low impact.

Between each of the three combos you get a minute to recover, but pause the video and take more time if needed. Always listen to your body, modifying or stopping as needed.

We finish class with a guided cool down and stretch.

01:20 Warm Up & Mobility

07:43 Build a Combo Workout
Combo 1 (90 sec sequence)
Single Arm March
Crossbody Crunch Kick-through
Plank Jack x2
Just Plank Jack
Combo 2 (2 min sequence)
Lizard Lunge to Low Squat Step
Stand, Knee Drive, Torso Twist
Squat Jump
Just Squat Jump
Combo 3 (2 min sequence)
Side Lunge Slide
Stand, Knee Drive
Push-Off Side Lunge
Just Push-Off Side Lunge

37:51 Cool Down & Stretch

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