Скачать или смотреть Unlocking Strength: The Protein You Never Knew You Needed

In this eye-opening video, we tackle a common misconception among men regarding protein intake. Most men underestimate their protein needs, but protein isn't just for building muscle; it’s crucial for hormone production, recovery, and overall strength. How much protein should you aim for? We recommend at least 1 gram of protein per pound of body weight to support muscle repair and maintain optimal testosterone levels. Discover the best high-quality sources of protein like lean meats, fish, eggs, and legumes. Don't overlook the importance of protein in your diet; it's a cornerstone of your performance and health. Join us as we empower men to prioritize their nutrition for greater strength and well-being!