Скачать или смотреть Losing Strength While Cutting? (The Truth)

Can you actually stay strong while cutting weight? In this video, I break down the real truth about losing strength in a calorie deficit and how to keep as much of it as possible. Learn what really happens to your lifts, how to program smarter, and why some strength loss is normal.

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Disclaimer: Alex Leonidas is not a doctor, dietician, or medical professional. Always consult a physician before starting any exercise program. Use of this information is at your own risk. Alex Leonidas assumes no liability for loss, injury, illness, or damage resulting from the use of content in this video.

0:00 The Longer You Cut
4:55 The Main Problem
9:00 Dealing with Leverages
13:11 Calisthenics Gains
14:59 It’s Not Your Fault
16:58 Isolation Strength Loss
20:55 Less Fatiguing Cardio
23:01 Macros Misconceptions
24:54 Wrapping Up

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