Скачать или смотреть High Protein Arayes! Only 187 Calories!🥙🥩🔥

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❗Made By:   / cooklikeimbook  

Macros:
187 Calories
21g Protein

Ingredients:
Make 7 Servings

1 tsp all spice
1 tsp sumac
1 tsp cumin
1 tsp coriander
1 tsp paprika
1 tsp salt
A bit of black pepper

600g 93:7 ground beef
1 whole Onion
Parsley
8 garlic cloves
15g olive oil to sear

Enjoy!

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