Скачать или смотреть Virtual Interval Workout | 5 x 3 Minutes | 50 Minute Intense Treadmill HIIT Training

HIIT (High-Intensity Interval Training) workouts are one of the fastest, most effective ways to burn fat and boost endurance. But many people don’t take full advantage of this powerful training style! 💥 #HIIT #HIITWorkout #Treadmill

Experts recommend adding a 10-30 minute HIIT session to your routine 2-3 times a week, with at least 24 hours of rest between sessions. It's a great complement to other types of fitness activities.

This 52-minute treadmill workout includes 5 rounds of 3-minute fast intervals, each followed by a 3-minute recovery at low intensity. We’ll start with a 10-minute warm-up to get your body ready, and end with a 10-minute cool-down to help reduce the risk of injury.

Lace-up, get ready, and crush this HIIT workout together! 🏃‍♂️🔥

0:00 Intro
0:24 Warm-up Jog
10:27 Warm-up Drills Intro
11:30 Warm-up Drills Demo
12:55 5 x 3-Minute Efforts
40:13 Cooldown

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