Скачать или смотреть How To Set SMART Goals for 2026!

Have you ever tried to go somewhere without knowing the point on the map where you are starting? In this episode of The Quality of Life Quest, Anneke explains why knowing your baseline is the most critical step to achieving your 2026 goals.

We dive into the "Life Grid," a systematic auditing tool that moves you past vague "airy-fairy" ideas and puts you "nose to nose" with your reality in categories like health, wealth, wellbeing, and personal growth. Learn how to identify exactly where you are lacking, how to focus on just one goal at a time, and how to apply the SMART framework to make your dreams a reality.

Key Moments
[00:00] The Rule of One – Why you should start with one goal and only move to the next after achieving it.

[01:05] The Starting Point Paradox – Why setting a goal like "going to London" is impossible if you don't know your current location.

[02:18] Introducing the "Life Grid" – Anneke breaks down her systematic Google Sheet for life auditing.

[04:00] Identifying Weaknesses – How honest self-scoring reveals where you are "lacking" (e.g., finances vs. prestige).

[06:45] Overcoming Overwhelm – Tips for starting the audit with just one or two columns.

[07:40] Short and Snappy Reflection – Why your first thought is often the most accurate when filling out your grid.

[08:52] A Lesson in Hindsight – Anneke shares a personal story of over-commitment in university and dance.

[10:15] SMART Goals for 2026 – How to simplify your objectives into achievable, timed targets.

Resources Mentioned:
Life Grid Google Sheet: ⁠⁠⁠⁠⁠⁠https://docs.google.com/spreadsheets/d/1nE...

The Quality of Life Quest Website: www.thequalityoflife.quest

Social Links
⁠⁠⁠⁠https://www.instagram.com/thequalityoflife...
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@thequalityoflifequ...

What surprised you most about your own self-audit? Share your insights or your SMART goal in the comments below to inspire others!