Скачать или смотреть 3 Exercises to Prevent Muscle Loss (Sarcopenia) with Aging

➡️ TRUTH: after age 30, if you’re physically INACTIVE you can lose 3-8% of your muscle mass every decade… and this rate of decline is even higher after the age of 60!!! 🫣 

Losing your muscle as you get older is the main reason for a slower metabolism, poor joint health, increased risk of injury, and even lower bone density.

😬 In some cases you might even be diagnosed with something called ****SARCOPENIA (there’s your big word of the day). (💥 Sacropenia: age related, involuntary loss of skeletal muscle mass and strength. It can begin as early as in your 40s and it’s one of the most important causes of functional decline and loss of independence in older adults.)

Now, I say that muscle loss is extremely common, BUT it is NOT inevitable!!!

Doing movements like these here - that target the BIGGEST muscle groups on your body - will really help!

✅ Elevated glute bridges - Do 10-15 reps

✅ Split squats - Do 8-10 reps per side (perform regular or staggered squats if these are too hard)

✅ Bent-over W’s - Do 10-15 reps

If you need help getting started with a good, zero-equipment routine that includes beginner-friendly moves like these and focuses on building your muscle mass, I highly recommend checking out my Jumpstart 30 program! You can visit www.vigeofit.com/jumpstart for more info on how to get started! 💪 

…

#beginnerfriendly #workoutsforwomen #bodyweightonly #athomeworkout #legexercises #glutes #quads #squats #fitover40 #fitover50 #fitover60 #osteoporosis #osteopenia #sarcopenia #menopause #menopausefitness #shorts