Скачать или смотреть 3 Antinutrients to Avoid If you Have Osteoporosis

What 3 antinutrients you should avoid if you have osteoporosis! In this video I discuss how each of these antinutrients affect your bone health. Watch this video to learn more on improving your bone health and lifespan!

Watch and Enjoy!
Dr. Doug Lucas

Key Moments in this Episode
========================
0:10 Intro and summary
00:35 Lectins
2:12 Phytates
6:18 Oxalates
10:09 Masterclass

🦴 Stronger Bones. Healthier Future.
I’m Dr. Doug Lucas, and my mission is to help you protect your bones, balance your hormones, and extend your healthspan. On my channel, we focus on osteoporosis prevention, bone strength, hormones, and longevity because strong bones aren’t just about avoiding fractures. They’re the foundation for a longer, healthier life.

📚 Join me for a FREE Live Masterclass
Want to get your questions answered, hear real-life osteoporosis reversal stories, and learn the 5 Bone Health Mistakes to Avoid? I’ll share proven strategies to build bone density, improve bone quality, and protect your healthspan, straight from my experience as a Board-Certified Orthopedic Surgeon & Osteoporosis Reversal Specialist.

🔗 *Register here for FREE: www.osteocollective.com/build-bone
💻 The OsteoCollective
A global community dedicated to bone health & longevity. Learn, connect, and take action: https://www.osteocollective.com

Let's connect!
Instagram:   / dr_douglucas  
Facebook:   / drdouglucas  
LinkedIn:   / doug-lucas-b0243522  

#osteoporosis
#exercise
#healthspan