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Try Balance Exercises to Prevent Falls in Seniors- AskDrHimani | Subscribe -

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✅ Try these 3 Fall Prevention exercises for seniors:
1. Marching with Chair Support (10-15 Repetitions)
2. Single Leg Balance with Chair Support (Hold 10-20 Seconds/10 times)
3. Leg Raise with Chair Support (10-15 Repetitions)

🌟 Seeking ways to protect your loved ones from falls? Look no further! Dr. Himani is here to show you three of the most effective balance exercises designed specifically for seniors. 🏋️‍♂️✨
🔸 Strengthen muscles, improve coordination, and enhance stability with these proven exercises, all tailored to prevent falls and promote active aging. 🌟

💡 Remember, prevention is key! If your senior needs personalized physiotherapy for fall prevention, Dr. Himani is just a call away. Dial 9727109109 to bring the expert to your doorstep. 📞🏡
👩‍⚕️ Safety and well-being are paramount, so don’t miss out on this opportunity to safeguard your loved ones and ensure their independence for years to come! Join us in the mission to prevent falls and spread the word by tagging #PreventFallsWithDrHimani.

📸 Follow and share it with those who care about senior health and safety. Together, let’s empower seniors to live their best lives, free from falls! 🌟💚”

DrAtHome is here to help you, immediately book a consultation with a Gediatric expert physiotherapist.
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Contact Us :
DR.HIMANI BAROT
(Chief physiotherapist & Exercise Physiologist)
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