Podcast Episode 69: The Liquid Gold in Kefir

Whey has been called liquid gold, and it has been used throughout history to help with many diseases. It's a superfood that can help with a myriad of ailments. Kefir cheese has many wonderful properties too. Let me show you the many properties and ways to use this wonderful food!

Check out these links:
» https://www.culturedfoodlife.com/whey...
» https://www.culturedfoodlife.com/the-...
» https://www.culturedfoodlife.com/43-w...
» https://www.culturedfoodlife.com/9-wa...

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MY STARTER CULTURES
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Warmly,
❤Donna❤