What 7 hours of training looks like

Описание к видео What 7 hours of training looks like

PATREON LINK HERE:   / emilabrahamsson  
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This is what a full day of training for me looks like! Usually I'll have a day like this once per week, sometimes twice, and most other days of the week I take it a bit lighter.

Timestamps:
0:00 The plan for the day!
0:32 Warm-up
1:40 Power session
4:40 Finger training
5:00 Bike ride
5:15 Second warm-up
5:36 Technical session
10:42 Breakdown of the day


Instagram:
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  / cordiclimbs  

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