Скачать или смотреть Reverse Aging & Optimize Your Health Naturally

In this episode of Experts of the Roundtable, I sit down with Joanna Szewczyk, a health and wellness expert who has spent over a decade helping people reverse aging, optimize their nutrition, and transform their health naturally.

Joanna shares her personal journey from struggling with chronic illness, acne, and a weak immune system to discovering the science-backed habits that helped her achieve optimal health.

She breaks down why most people focus on symptoms instead of the root causes of health issues and explains how simple changes in nutrition, fasting, and lifestyle can create massive results without expensive supplements or gimmicks.

Learn how Joanna reversed biological aging, identified hidden toxins in everyday foods, and built habits that support long-term wellness. She also shares practical tips for creating healthy routines for yourself and your family, including vegan recipes, smart supplementation, fasting protocols, and mindset strategies to maximize longevity.

What You’ll Learn in This Episode:

[00:00] The importance of caring for your body and treating it as your most valuable asset

[01:00] Joanna’s personal health journey: overcoming chronic illness and acne

[03:00] How she discovered the supplements and routines that actually work

[12:00] The power of addressing root causes versus treating symptoms

[19:00] Why consistency and habits matter more than following trends

[24:00] Fasting and vegan diet strategies to reset your system naturally

[28:00] Top four pillars of health: sleep, sunlight, nutrition, and mindset

[30:00] Hidden stressors and cortisol: how to protect your body

[33:00] Joanna’s approach to supplements: focusing on quality, not marketing hype
[39:00] Healthy, nutrient-dense recipes for you and your family

[48:00] Her ultimate advice for a long, vibrant life

Connect with Joanna Chef:

Whop Community: //whop.com/nutrition-mastery/
Facebook:   / joanna.szewczyk9000  

Connect with Michael Kelly:

Instagram:   / michaelkellyofficial