NEWBURY PARK TRAINING SECRETS

THE SECRETS ARE OUT! Newbury Park Head Coach Sean Brosnan sits down with Billy Cvecko as they talk about the magic behind what makes Newbury Park a dominating force year in and year out! YOU DO NOT WANT TO MISS THIS!!

0:00 The Intro
0:34 Training Progression
3:14 Injury Prevention
4:55 Weight Training
6:04 10 Day Schedule
7:56 Speed Work
9:21 Correct Way To Tempo
10:52 Altitude Training
13:07 Negatives Of Dairy


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