Скачать или смотреть High Protein Diet Can Trigger Gout? Explained by Dr. Aruna S Malipeddi | Arete Hospitals

In this video, the Dr. Aruna S Malipeddi, Senior Consultant Rheumatology, Arete Hospitals explains how protein intake affects uric acid levels and gout. While protein is essential for muscle strength and overall health, excess protein especially from high-protein weight-loss diets can increase the risk of gout attacks.

You’ll learn:
How much protein the body actually needs (per kg body weight)
Why excessive protein can raise uric acid levels
The link between dehydration, high-protein diets, and gout
Why moderation is key in diet planning
The importance of hydration in preventing gout and joint pain

The doctor emphasizes a balanced diet, adequate hydration, and moderation rather than extreme dietary patterns. This video is especially helpful for people following high-protein diets, weight-loss plans, or experiencing recurrent gout or joint pain.