Скачать или смотреть How to Move Your Way to Back Pain Relief | North Port Chiropractic

Did you know... science has shown us that medications and rest are actually a few of the least effective ways to find relief from low back pain!

Your body is designed to move, and often it's a lack of daily movement (or chronic postural changes) that causes back pain to begin in the first place.

Our friend Dr. Jeff Langmaid breaks it all down in this new video.

And remember, if your joints aren't moving correctly, the rest of your body isn’t moving correctly or well.

Yes, moving may be the last thing you want to do if you're struggling with back pain, but research has repeatedly shown that movement and exercise are two of the best ways to find relief.

So if you're in or near North Port, give us a call at (941) 423-2667.

Our doors are open, and we're here to help!

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Science Source(s):

5 Steps to a Pain-Free Back. Harvard Health Publishing. 2016.