The Diet Habits that Built my Physique (Do's and Don'ts)

Описание к видео The Diet Habits that Built my Physique (Do's and Don'ts)

■ My Training App: https://app.pushapp.co.uk/try
■ Training Programs: https://www.joedelaneyfitness.com/ebooks
■ RISE Clothing: http://bit.ly/31nYsDX (code: JOEYD)
■ Bodyweight scales I use: https://bit.ly/3XklB8M

Second Channel: @joeyd2097

00:00 Intro
00:29 tracking calories (or not)
02:26 palate protection
04:39 going off-track
06:20 eat like a king
08:29 too many shreds

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