The Easiest Way to Improve Your Relationship | The Gottman Institute

The easiest way to improve your relationship is to pay attention to your partner during life’s small, everyday moments. This video shows you how.

As relationship researcher Logan Ury explains, you can choose to TURN TOWARDS your partner in these moments and accept their bids to connect, or TURN AWAY and ignore their bids. Every time you choose to turn towards, you make a deposit in your Emotional Bank Account.

Notice when your partner makes a bid. Show interest, ask questions, nod, listen, and put away your screens.

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