How we lost weight - English weight loss vocabulary

Find out how Vicki and Jay lost 80 lbs and learn lots of useful weight loss vocabulary.
For example:
put on weight
gain weight
lose weight
plump, chubby
calorie counting diets
crash diets
fad diets
low carb/ high carb diets
vegan diet
going on a diet
getting back on a diet
plateau
sut back on
cut down on
cut out
full, full up
endurance
watch your weight
And we ask a question: In what ways is learning English like going on a diet?
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