Скачать или смотреть Yin Yoga Series | Yin Yoga For Stress And Anxiety

Yin Yoga Series | Yin Yoga For Stress And Anxiety. Welcome to the fourth video in our Yin Yoga Series. Thank you for sharing your time and breath with me today. Today's video is a 25 Minute Yin Yoga For Stress And Anxiety sequence. Personally, I find yin yoga to be a great way to deal with stress and anxiety as well as any type of breath work. In this video, we will be utilizing both yin yoga and breath work so that we can hopefully detach from any stress, anxiety and frankly anything that is no longer serving us. As you focus on your breath throughout this video, I really want you to focus on literally counting the seconds of your breath. As always, I love to practice a 6 & 6 breath (inhaling for 6 seconds, exhaling for 6 seconds) when doing yin yoga. This yin yoga class is great for beginners and we will not be using any props, however a couple of blocks may be useful.

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The place in me where peace, love and joy resides honors the place in you where peace, love and joy resides.

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