Meditation - with pranayama

‪@SivanandaYogaCentreGurgaon‬
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Guided meditation practice with the breath.
Master your breath. Master your energy, prana. Breathe and relax, relax and breathe. Keep your awareness on your breath alone. Practice a few minutes of pranayama to calm the mind.
Withdraw your awareness into an inner space of silence and stillness. Detach from all outside influence. Find peace. Discover yourself.