Скачать или смотреть What Happens If You Don't Sleep? (Your Brain Explained)

Your brain is accumulating toxins right now. And if you don't sleep, they will start killing brain cells. Here's the terrifying timeline of what happens when you don't sleep.

🧠 WHAT YOU'LL LEARN:
What adenosine does to your brain (and why it builds up)
16 hours awake = legally drunk (0.05% BAC)
24 hours: Your glymphatic system fails (beta-amyloid accumulates)
36 hours: Microsleeps start (your brain shuts off without warning)
48 hours: Hallucinations begin (REM intrusion into reality)
72 hours: Immune system collapse + total cognitive breakdown
The molecular damage: BDNF, neurogenesis, synaptic pruning
Why chronic sleep restriction is slowly killing you
How to reverse the damage (it's not too late)

This is your brain on no sleep. Hour by hour. Cell by cell.

🔔 SUBSCRIBE:    / @sleepformula  

📺 WATCH NEXT:
The Science of Dreams → [link]

⏰ TIMESTAMPS:
0:00 - The Toxin Building in Your Brain
2:00 - 16-24 Hours: Brain Like Drunk
4:00 - The Glymphatic System Failure
6:00 - 36-72 Hours: Microsleeps & Hallucinations
8:00 - Molecular Breakdown (BDNF, Synapses)
10:00 - Chronic Sleep Deprivation Truth
11:30 - How to Reverse the Damage

💬 COMMENT: How many hours did you sleep last night?

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⚠️ DISCLAIMER: Educational content only. Not medical advice. Consult healthcare providers for sleep disorders or medical concerns.

#sleep #sleepscience #braindamage #sleephealth #nosleep #insomnia #brainhealth #science