Скачать или смотреть HowTo Peacock Pose or Mayurasana with Mona Godfrey

Peacock pose is an arm balance that strengthens the arms and activates the entire core while also opening the wrists and forearms.

Begin kneeling on the floor.

Lean forward and press your palms into the floor, with your fingers towards your torso, pinky fingers touching.

Then begin to bend the elbows to a 90-degree angle, as you lean your trunk onto the backs of your upper arms and burrow your elbows into your navel.

Begin to straighten your knees and stretch your legs out behind you, working to level the torso and legs parallel to the floor.

Props & Modifications:
If needed, support your feet and/or chin on a block.

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