MASS PT /JUMPING EXERCISES COMMANDS IN ENGLISH // TRUNT TWIST EXERCISES

Описание к видео MASS PT /JUMPING EXERCISES COMMANDS IN ENGLISH // TRUNT TWIST EXERCISES

MASS PT/JUMPING JACK / TRUNK TWIST EXERCISES // COMMANDS FOR 16 COUNTS / BY COUNT & CONTINUOUS

this is the 2nd video on mass PT // Calisthenics
two exercises are shown in this video with clear explanation of all the commands in English
trunk twisting exercise and jumping jack exercise.

children are made to do the exercises by count method and continuous method.

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How to give mass PT command in English
mas pt
what is mass pt
what is CALESTHENICS
mass drill
what is mass drill
group exercise
hands free Exercises

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