Скачать или смотреть 6 Simple Exercises to Treat Stomach Bloating

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Gentle movements like marching in place and twisting exercises can help reduce bloating by improving digestion and circulation. When you move, your abdominal muscles contract, stimulating your intestines to move gas and waste through your system more efficiently. This gentle pressure can help relieve trapped air and reduce discomfort. Movement also boosts blood flow, which supports digestion by delivering oxygen and nutrients to your gut. Additionally, light exercise helps regulate stress hormones, which play a role in bloating. When you stay active, your body processes food and fluids more effectively, making you feel lighter and more comfortable.

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