Скачать или смотреть This 30 Min Biceps & Triceps Workout Gave Me CRAZY Gains

Blast your arms in just 30 minutes with this ultimate bicep & tricep workout designed for maximum muscle growth and definition. Join Celebrity Fitness Coach Shivohaam as he takes you through a 4-block routine combining strength, tempo control, giant sets, and finishers—all focused on building bigger, stronger arms in less time.

This workout is perfect for home or gym training and suitable for all fitness levels. No fluff, just results!

Workout Breakdown:
Block 1: Strength — Wide grip barbell curls + close grip bench press

Block 2: Tempo — Incline dumbbell curls + overhead tricep extensions

Block 3: Giant Set — Hammer curls, rope press downs, cable curls, tricep kickbacks

Block 4: Finisher — 21s bicep curls + tricep pushdowns till failure

🔥 Focus on slow, controlled reps to maximize pump and muscle engagement.

Timestamps:
0:00 Intro
0:47 Block 1 – Strength
8:51 Block 2 – Tempo
11:20 Block 3 – Giant Set
15:39 Block 4 – Finisher
20:32 Tips & Variations
21:07 Outro

Watch Next:
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➡️Back Workout:    • The Only Back Workout You NEED | Train Wit...  
➡️Shoulder Workout:    • The ULTIMATE Shoulder Workout You need to ...  
➡️Leg Workout:    • COMPLETE Leg Workout to Help Grow Your LEG...  
➡️   • Muscle gains  

📩 Connect with:
Shivohaam's Instagram:   / shivohamofficial  
Vrindda's Instagram:   / vrindaofficial  

🎥 Subscribe for Weekly Updates:    / @shivohaamvrinddaofficial  

👉 Make sure to LIKE, SUBSCRIBE, and COMMENT below if you want Shivohaam to cover a specific muscle group or form correction!