Скачать или смотреть How To Coach the Squat | Exercise Therapy Association

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There are many things to assess for in a squat including the degree of ankle dorsiflexion and the squat width stance. The key to performing great squats is to treat each squat like you are squatting 1,000lbs and execute each with excellent form.

Our Squat Mastery Class covers possible faults when squatting and how to cue, assess and correct all issues related to the squat. Learn more at https://www.exercisetherapyassociatio...


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